Emperor Shen Nung first discovered the benefits of green tea when some leaves fell in a pot of water he was boiling. The result was an herbal drink that we know as green tea.
Green tea was a drink in Asia for 4,000 years. When green tea arrived in the western world, it was found to have may benefits for its drinkers.
In America, one of the biggest producers of quality vitamins, minerals, food supplements, health and beauty aids is Nature's Bounty. It was one of the first companies to discover the weight loss benefits of green tea. They called their new product Super Green Tea Diet, a good choice for a health drink.
Super Green Tea Diet provides a diet and exercise in one pill. You burn calories and promote sugar and fat metabolism, by taking the Super Green Tea Diet capsule. Research as shown the catechin polyphenols found in the Super Green Tea Diet reacts with other antioxidants to boost thermogenesis. This reaction causes the body to burn fat and increases metabolism.
Antioxidants in Super Green Tea Diet pills slow the production of insulin, the hormone that stores calories into fats. The ability of Super Green Tea Diet to suppress insulin makes body fats available to be turned into energy for your muscles.
Super Green Tea Diet supplements contain no ephedra. Ephedra is in many diet pills, and is know to be the cause of two deaths reported to the FDA. Super green tea diet will help you lose weight and spare you the dangerous side effects of ephedra.
Super Green Tea Diet supplements contain Chromium and green tea extract, both of which increase fat and sugar metabolism. This combination in Super Green Tea Diet helps burn fat faster and leads to faster weight loss.
Super Green Tea Diet gives you the extra help you need to set your weight loss goals into action. The natural ingredients in Super Green Tea Diet help to get the body you always wanted. Super Green Tea Diet contains Uva Ursi, which acts as a diuretic and helps you maintain your fluid levels. Vitamin B-6, Ginger, and Guarana make it a great source of energy, you will need during your workouts. Super Green Tea Diet also contains Ginger Zingiber officinale (root) and Bladderwack Extract Fucus vesicuosus (herb).
Some diet reviews state you could lose up to 10 pounds a month while using Super Green Tea Diet Tea. Its recommended you take one Super Green Tea Diet Pill after two meals each day with a full glass of water.
Super Green Tea Diet includes a diet plan in every box that helps advise how it works well with any workout plan. Super Green Tea Diet can provide that extra boost you need to meet your weight loss goals.
If you want to read more about green tea diets, Visit our site at http://www.greenteadietsite.com/
Wednesday, December 27, 2006
Saturday, December 02, 2006
Diet Green Tea With Health Benefits
Locating good Arizona Diet Green Tea info and suggestions can be a burdensome task. Although internet searches provide tons of content relative to this subject, it is often too perplexing to understand. This article will help minimize the difficulty of searching through the bevy of pages returned by a standard web search and present the information you need about benefits of green tea.
Even noting the possible health benefits of a green tea diet, many people are apprehensive to make the drink a part of their diet. A few decline because of the strange taste of green tea. Others simply do not want to give up the trusty cup of java that they are so accustom to no matter what the benefits. You will be excited to know that any taste issues you might have had in the past with traditional green teas has been overcome with this new and exciting brew of AriZona Diet Green Tea.
AriZona Diet Green Tea is much more than a new great tasting tea. Through its many natural ingredients, there are some wonderful health benefits associated- weight loss, disease prevention and stress reduction.
The most commonly associated benefit of green teas is weight loss. AriZona Diet Green Tea enhances weight loss through the ingredient derived from the Camellia sinesis plant. Studies, such as the one completed at the University of Geneva, show that it increases our body's metabolism. An increased metabolism assists in burning fat for greater weight loss.
Stress reduction, another health benefit, comes via the amino acid Theanine which is said to reduce the results of stress. After all, who could not use a little help with stress reduction.
It should also be noted that there is less caffeine in AriZona Diet Green Tea than most caffeinated drinks. This is attractive to many people that want a diet drink with does not increase their heart rate as coffee or other highly caffeinated drinks might.
And possibly the most important of the health benefits provided by AriZona Diet Green Tea is that of possible disease prevention from antioxidants. The ingredients, polyphenols, are antioxidants that are associated with combating oxidative stress and reducing some cardiovascular diseases. *Read more about the effects of polyphenols at wikipedia.org.
Because it contains no calories, it is an excellent replacement for sodas. AriZona Diet Green Tea uses Sucralose as a sweetener. Sucralose or Splenda as it is commonly known is FDA an approved artificial sweetener. This is just another reason why it should be considered by dieters.
As a side note, AriZona Diet Green Tea is now available in three flavors, cranberry apple, blueberry and raspberry, as well as an iced tea blend made with ginseng extract. Consider all of the healthful fruit benefits found in AriZona Diet Green Tea and it tastes great also!
I must say, as a quick disclaimer, that as much as this may sound like an advertisement, it is merely another informative article letting you know what I have recently learned about this product. There are more and more green tea drinks available today. Any containing green tea extract merit consideration because of the health benefits.
Typically, relevant tips and facts can be found at this website. So, after spending a few moments digesting the information from this article, peruse the article directory for additional and enlightening green tea tips and facts.
Loman is the online editor for Green-Tea-Benefits.net. Additionally, he frequently contributes health articles and information such as Arizona Diet Green Tea
Even noting the possible health benefits of a green tea diet, many people are apprehensive to make the drink a part of their diet. A few decline because of the strange taste of green tea. Others simply do not want to give up the trusty cup of java that they are so accustom to no matter what the benefits. You will be excited to know that any taste issues you might have had in the past with traditional green teas has been overcome with this new and exciting brew of AriZona Diet Green Tea.
AriZona Diet Green Tea is much more than a new great tasting tea. Through its many natural ingredients, there are some wonderful health benefits associated- weight loss, disease prevention and stress reduction.
The most commonly associated benefit of green teas is weight loss. AriZona Diet Green Tea enhances weight loss through the ingredient derived from the Camellia sinesis plant. Studies, such as the one completed at the University of Geneva, show that it increases our body's metabolism. An increased metabolism assists in burning fat for greater weight loss.
Stress reduction, another health benefit, comes via the amino acid Theanine which is said to reduce the results of stress. After all, who could not use a little help with stress reduction.
It should also be noted that there is less caffeine in AriZona Diet Green Tea than most caffeinated drinks. This is attractive to many people that want a diet drink with does not increase their heart rate as coffee or other highly caffeinated drinks might.
And possibly the most important of the health benefits provided by AriZona Diet Green Tea is that of possible disease prevention from antioxidants. The ingredients, polyphenols, are antioxidants that are associated with combating oxidative stress and reducing some cardiovascular diseases. *Read more about the effects of polyphenols at wikipedia.org.
Because it contains no calories, it is an excellent replacement for sodas. AriZona Diet Green Tea uses Sucralose as a sweetener. Sucralose or Splenda as it is commonly known is FDA an approved artificial sweetener. This is just another reason why it should be considered by dieters.
As a side note, AriZona Diet Green Tea is now available in three flavors, cranberry apple, blueberry and raspberry, as well as an iced tea blend made with ginseng extract. Consider all of the healthful fruit benefits found in AriZona Diet Green Tea and it tastes great also!
I must say, as a quick disclaimer, that as much as this may sound like an advertisement, it is merely another informative article letting you know what I have recently learned about this product. There are more and more green tea drinks available today. Any containing green tea extract merit consideration because of the health benefits.
Typically, relevant tips and facts can be found at this website. So, after spending a few moments digesting the information from this article, peruse the article directory for additional and enlightening green tea tips and facts.
Loman is the online editor for Green-Tea-Benefits.net. Additionally, he frequently contributes health articles and information such as Arizona Diet Green Tea
Wednesday, November 22, 2006
Green Tea, is this the Miracle that Will Solve Everything and Help With Weight Loss Drink?
Amazingly enough, some obese people haven’t learned about Green tea yet, and how easy it is to reduce their weight that has been tried years together. The weight loss effects of green tea have been causing more and more people to taste this ma’cha-powdered green tea at tea ceremony or green tea ‘lemonade’. I am damn sure that it might have tingled your taste buds.
Reduced appetite
You might have surprised how this tea brings about desirable change in your weight. The most important cause for obesity is nothing but over-eating. Green tea reduces your appetite to take less quantity of food. Scientists of Chicago University conducted trails in rats with green tea extract injection. Treated rats lost their 21 percent of the body weight with loss of appetite and consumed up to 60 percent less food after seven days of daily injections.
Blood glucose regulation
Catechins in the green tea assist to inhibit the movement of glucose into fat cell. Thus green tea acts as a glucose regulator. This also prevents the fat storage and high insulin spikes. The most interesting fact is that this tea extract reduce the blood sugar rise after a meal.
Saving morning brew calories
Get your caffeine fix in the morning and try to substitute green tea for coffee. This will help a lot to save mega-calories. Or substitute green tea in the afternoon instead of that 700 calories mocha-chillate dream. I bet you’ll definitely notice some difference in your waistline within few weeks.
Higher metabolic rate
Green tea boosts your metabolic rate and burning the body fat. A study confirms that over a 24-hr period, the extract of the green tea increases the metabolic rate by 4%.
The increase in metabolic rate is mainly due to the presence of high concentrations of catechin polyphenols in the extracts of green tea. The polyphenols of green tea also helps to intensify levels of thermogenesis (the speed at which your body burns calories) and fat oxidation.
So, you have discovered those four hidden facts about the green tea to help your weight loss program. But you may ask me how much do you require including this amazing green tea in your diet?
Although most of the experts vary in their opinion but the general harmony seems to be 3-5 cups of green tea daily is most favorable. Drinking this amount of green tea might work off your seven pounds per year. If you think 3-5 cups of tea can be a lot, so you might also want to mull over green tea patch, green tea pills or green tea extract.
Limitations of green tea
You might come across some of the ads touting that their “green tea extract’” decreased the body weight by 25% within couple of months. Sounds spiffy, eh? An increased exercise and healthy diet will give synergistic effect to lose your weight and keep it off.
As a matter of caution, green tea is not advisable for the people suffering from stimulant sensitivities, high blood pressure or heart problems. Caffeine in the green tea may be a problem for some people. Do consult your physician before drinking green tea if you are breastfeeding or pregnant.
Green tea benefits are not an end all and be all for everyone when it comes to generating more health. Green tea can definitely boost your weight loss program and still why are you waiting to adore this amazing product.
Charlotte Alice is a professional author for Free SEO Friendly Directory and webmaster for Xsitepro Sites
Reduced appetite
You might have surprised how this tea brings about desirable change in your weight. The most important cause for obesity is nothing but over-eating. Green tea reduces your appetite to take less quantity of food. Scientists of Chicago University conducted trails in rats with green tea extract injection. Treated rats lost their 21 percent of the body weight with loss of appetite and consumed up to 60 percent less food after seven days of daily injections.
Blood glucose regulation
Catechins in the green tea assist to inhibit the movement of glucose into fat cell. Thus green tea acts as a glucose regulator. This also prevents the fat storage and high insulin spikes. The most interesting fact is that this tea extract reduce the blood sugar rise after a meal.
Saving morning brew calories
Get your caffeine fix in the morning and try to substitute green tea for coffee. This will help a lot to save mega-calories. Or substitute green tea in the afternoon instead of that 700 calories mocha-chillate dream. I bet you’ll definitely notice some difference in your waistline within few weeks.
Higher metabolic rate
Green tea boosts your metabolic rate and burning the body fat. A study confirms that over a 24-hr period, the extract of the green tea increases the metabolic rate by 4%.
The increase in metabolic rate is mainly due to the presence of high concentrations of catechin polyphenols in the extracts of green tea. The polyphenols of green tea also helps to intensify levels of thermogenesis (the speed at which your body burns calories) and fat oxidation.
So, you have discovered those four hidden facts about the green tea to help your weight loss program. But you may ask me how much do you require including this amazing green tea in your diet?
Although most of the experts vary in their opinion but the general harmony seems to be 3-5 cups of green tea daily is most favorable. Drinking this amount of green tea might work off your seven pounds per year. If you think 3-5 cups of tea can be a lot, so you might also want to mull over green tea patch, green tea pills or green tea extract.
Limitations of green tea
You might come across some of the ads touting that their “green tea extract’” decreased the body weight by 25% within couple of months. Sounds spiffy, eh? An increased exercise and healthy diet will give synergistic effect to lose your weight and keep it off.
As a matter of caution, green tea is not advisable for the people suffering from stimulant sensitivities, high blood pressure or heart problems. Caffeine in the green tea may be a problem for some people. Do consult your physician before drinking green tea if you are breastfeeding or pregnant.
Green tea benefits are not an end all and be all for everyone when it comes to generating more health. Green tea can definitely boost your weight loss program and still why are you waiting to adore this amazing product.
Charlotte Alice is a professional author for Free SEO Friendly Directory and webmaster for Xsitepro Sites
Thursday, November 16, 2006
AriZona Diet Green Tea with Ginseng Extract
Need an added push to get your weight loss goals in gear? AriZona Diet Green Tea with Ginseng Extract is a distinctive mix of green tea and ginseng extract. From the name itself, you realize that AriZona Diet Green Tea with Ginseng Extract is a drink that will provide you countless health and weight loss benefits.
AriZona Diet Green Tea with Ginseng Extract is drawn from the lightly steamed leaves of the Camellia sinensis plant. AriZona Diet Green Tea with Ginseng Extract has a vast following among a distinct group of weight loss enthusiasts, who are herbal tea drinkers.
AriZona Diet Green Tea with Ginseng Extract contains catechin polyphenols that help change fats into heat energy through thermogenesis. According to research conducted by Swiss and American scientists, the green tea in AriZona Diet Green Tea with Ginseng Extract promotes a remarkable four percent increase in the body's total energy use. This energy use translates into a weight loss benefit of up to 10 lbs. a month.
The low quantity of caffeine found in AriZona Diet Green Tea with Ginseng Extract increases the body's metabolic rate. This caffeine content is not excessive enough to create any damaging side effects usually associated with caffeine-based products. AriZona Diet Green Tea with Ginseng Extract is therefore a safe product to use. Unlike ephedra, AriZona Diet Green Tea will not raise your heart rate or cause heart palpitations and other cardiovascular complications. If anything, AriZona Diet Green Tea with Ginseng Extract will even prevent that from happening. Studies conducted on the benefits of polyphenols present in AriZona Diet Green Tea with Ginseng Extract explain that they help lower cholesterol levels in the body. AriZona Diet Green Tea with Ginseng Extract helps keep the balance between the LDL cholesterol and HDL cholesterols. Besides that, it has been noted that drinkers of AriZona Diet Green Tea with Ginseng Extract are less likely to develop a stroke compared to those who drink other drinks.
AriZona Diet Green Tea with Ginseng Extract is also excellent for preserving the complete well being of the body. The antioxidants found in AriZona Diet Green Tea with Ginseng Extract help stop free radicals from harming the body by making it vulnerable to diseases and aging. With its immune-boosting properties, AriZona Diet Green Tea with Ginseng Extract keeps you feeling young and healthy.
AriZona Diet Green Tea with Ginseng Extract also contains the amino acid Theanine. This substance in AriZona Diet Green Tea with Ginseng works as a mood-enhancer and stress-reliever. Adding to the role of AriZona Diet Green Tea with Ginseng Extract, as a promoter of good health and well being.
Ginseng in AriZona Diet Green Tea with Ginseng Extract can improve the immune system, lower blood sugar levels, and lessen the risk of certain cancers. It improves adrenal function, physical performance, and mental alertness. All these make ginseng the perfect companion for green tea in AriZona Diet Green Tea with Ginseng Extract. Other ingredients in AriZona Diet Green Tea with Ginseng Extract are Chromium for fat and sugar metabolism, citric acid, and all-natural flavors.
If you want to read more about AriZona Diet Green Tea, Please visit http://www.greenteadietsite.com/
AriZona Diet Green Tea with Ginseng Extract is drawn from the lightly steamed leaves of the Camellia sinensis plant. AriZona Diet Green Tea with Ginseng Extract has a vast following among a distinct group of weight loss enthusiasts, who are herbal tea drinkers.
AriZona Diet Green Tea with Ginseng Extract contains catechin polyphenols that help change fats into heat energy through thermogenesis. According to research conducted by Swiss and American scientists, the green tea in AriZona Diet Green Tea with Ginseng Extract promotes a remarkable four percent increase in the body's total energy use. This energy use translates into a weight loss benefit of up to 10 lbs. a month.
The low quantity of caffeine found in AriZona Diet Green Tea with Ginseng Extract increases the body's metabolic rate. This caffeine content is not excessive enough to create any damaging side effects usually associated with caffeine-based products. AriZona Diet Green Tea with Ginseng Extract is therefore a safe product to use. Unlike ephedra, AriZona Diet Green Tea will not raise your heart rate or cause heart palpitations and other cardiovascular complications. If anything, AriZona Diet Green Tea with Ginseng Extract will even prevent that from happening. Studies conducted on the benefits of polyphenols present in AriZona Diet Green Tea with Ginseng Extract explain that they help lower cholesterol levels in the body. AriZona Diet Green Tea with Ginseng Extract helps keep the balance between the LDL cholesterol and HDL cholesterols. Besides that, it has been noted that drinkers of AriZona Diet Green Tea with Ginseng Extract are less likely to develop a stroke compared to those who drink other drinks.
AriZona Diet Green Tea with Ginseng Extract is also excellent for preserving the complete well being of the body. The antioxidants found in AriZona Diet Green Tea with Ginseng Extract help stop free radicals from harming the body by making it vulnerable to diseases and aging. With its immune-boosting properties, AriZona Diet Green Tea with Ginseng Extract keeps you feeling young and healthy.
AriZona Diet Green Tea with Ginseng Extract also contains the amino acid Theanine. This substance in AriZona Diet Green Tea with Ginseng works as a mood-enhancer and stress-reliever. Adding to the role of AriZona Diet Green Tea with Ginseng Extract, as a promoter of good health and well being.
Ginseng in AriZona Diet Green Tea with Ginseng Extract can improve the immune system, lower blood sugar levels, and lessen the risk of certain cancers. It improves adrenal function, physical performance, and mental alertness. All these make ginseng the perfect companion for green tea in AriZona Diet Green Tea with Ginseng Extract. Other ingredients in AriZona Diet Green Tea with Ginseng Extract are Chromium for fat and sugar metabolism, citric acid, and all-natural flavors.
If you want to read more about AriZona Diet Green Tea, Please visit http://www.greenteadietsite.com/
Tuesday, November 07, 2006
A Guide To Green Tea Dietary Supplements: Their Benefits and How to Choose A Quality Product
If you have ever consider using green tea dietary supplements, it would be a good idea for you to have some knowledge of what they can do for you. In this article, we will explore some of the benefits that these green tea concentrate dietary supplements can provide you with.
For most of us, it is common knowledge that there have been more and more recent studies on the effects of green tea. It is known now for numerous and broad health benefits, which is why it is recommended by some health experts to drink one to two cups of green tea daily.
However, if you are like most of us, chances are that you do not have the time to drink this amount of green tea daily....or perhaps you do not enjoy the bitter taste.
This is most likely why you are interested in taking a green tea concentrate supplement. One of the main benefits of green tea dietary supplements is that they are so much more convenient to take than drinking the tea.
One of the main questions that may have crossed your mind is why green tea has proven to be so effective in helping you lose weight. Well, needless to say, there are a number of different reasons for which green tea supplements have been shown to aid in weight loss.
Green tea tends to have a high content of EGCG. This ingredient is known to increase calorie and fat metabolism. This is something that is essential to actually losing weight because the key is to burn more calories than the amount that you are taking in. With the ingredient EGCG that is found in green tea dietary supplements, this can happen because your metabolism can be increased.
Green tea concentrate supplements can also help your body gain a good amount of extra energy that it would not normally have. You might be wondering why this is, and what ingredient it is due to. It is mainly because of the amount of caffeine which is found in some green tea supplements.
This amount is usually between two to four percent, or ten to eighty milligrams per cup. It is known to be the main reason for the extra energy boost that you will receive. On the other hand, many people choose to use green tea in supplement form to avoid the caffeine since you can purchase the supplements with its antioxidant benefits in decaffeinated form.
Although green tea dietary supplements have not been proven consistently in preventing cancer risks within humans, as is sometimes espoused, green tea may help protect the health of your heart.
It is common knowledge that one of the main risk factors of heart disease such as heart attacks or strokes is being obese. If you take green tea dietary supplements, you may also lose weight in the process....and by losing some extra pounds, in the long run you could be lessening your risks from obesity related diseases.
If you are looking for a supplement that will help you to lose weight, you probably are looking for something that is safe. You do not want to use a supplement that has ephedrine, because it can be highly dangerous to your body. If you are looking for a natural supplement that will help you lose weight, green tea concentrate supplements may be one of the best choices for you.
Now, you only need to know the general rules for choosing a quality green tea dietary supplement product, which can be found by visiting our free resource below.
Dan Ho is chief editor of Nutritional Supplement Info. For more information on green tea dietary supplements and how to choose a quaity product, please visit us at: www.nutritional-supplement-info.com/green-tea-health.html
Lap Band Weight Loss Info
For most of us, it is common knowledge that there have been more and more recent studies on the effects of green tea. It is known now for numerous and broad health benefits, which is why it is recommended by some health experts to drink one to two cups of green tea daily.
However, if you are like most of us, chances are that you do not have the time to drink this amount of green tea daily....or perhaps you do not enjoy the bitter taste.
This is most likely why you are interested in taking a green tea concentrate supplement. One of the main benefits of green tea dietary supplements is that they are so much more convenient to take than drinking the tea.
One of the main questions that may have crossed your mind is why green tea has proven to be so effective in helping you lose weight. Well, needless to say, there are a number of different reasons for which green tea supplements have been shown to aid in weight loss.
Green tea tends to have a high content of EGCG. This ingredient is known to increase calorie and fat metabolism. This is something that is essential to actually losing weight because the key is to burn more calories than the amount that you are taking in. With the ingredient EGCG that is found in green tea dietary supplements, this can happen because your metabolism can be increased.
Green tea concentrate supplements can also help your body gain a good amount of extra energy that it would not normally have. You might be wondering why this is, and what ingredient it is due to. It is mainly because of the amount of caffeine which is found in some green tea supplements.
This amount is usually between two to four percent, or ten to eighty milligrams per cup. It is known to be the main reason for the extra energy boost that you will receive. On the other hand, many people choose to use green tea in supplement form to avoid the caffeine since you can purchase the supplements with its antioxidant benefits in decaffeinated form.
Although green tea dietary supplements have not been proven consistently in preventing cancer risks within humans, as is sometimes espoused, green tea may help protect the health of your heart.
It is common knowledge that one of the main risk factors of heart disease such as heart attacks or strokes is being obese. If you take green tea dietary supplements, you may also lose weight in the process....and by losing some extra pounds, in the long run you could be lessening your risks from obesity related diseases.
If you are looking for a supplement that will help you to lose weight, you probably are looking for something that is safe. You do not want to use a supplement that has ephedrine, because it can be highly dangerous to your body. If you are looking for a natural supplement that will help you lose weight, green tea concentrate supplements may be one of the best choices for you.
Now, you only need to know the general rules for choosing a quality green tea dietary supplement product, which can be found by visiting our free resource below.
Dan Ho is chief editor of Nutritional Supplement Info. For more information on green tea dietary supplements and how to choose a quaity product, please visit us at: www.nutritional-supplement-info.com/green-tea-health.html
Lap Band Weight Loss Info
Friday, November 03, 2006
Green Tea and Weight Loss
So, what can green tea contribute to staying slim and fit? Does it really trim down one's figure?
Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?
People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?
When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.
Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.
Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.
The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.
Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.
Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.
Green Tea provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea.
Green Tea and Weight Loss
Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?
People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?
When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.
Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.
Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.
The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.
Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.
Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.
Green Tea provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea.
Green Tea and Weight Loss
Wednesday, November 01, 2006
Why You Should Drink Green Tea
In the Asian nations green teas has been enjoyed for a long time for a number of reasons, including both taste and health. The western world and the medical community have recently started to recognize the many benefits of choosing to drink green tea. The great reasons to drink tea are discussed briefly below.
Reason #1: A Vacation from the Ordinary
Each day most Americans consume at least a few cups of coffee. In the supermarket today there are countless different flavors available, although sometimes you will want to truly escape from the ordinary. Green tea might just be the change you want with its grassy flavor and sweet, nutty aroma.
Reason #2: Green Tea Chock Full of Antioxidants
For centuries green teas has been drunk and enjoyed for its healing properties. The western medical world is beginning to see why with the advances of science. Since green tea contains antioxidants it is a great reason to drink it. These antioxidants have been proven to help in the growth of healthy cells and increase the energy needed for daily life activities.
Reason #3: Escape the Caffeine Jitters
Caffeine jitters can result for some people who drink coffee. Everyone experiences at some point the bodies feeling after a last cup of coffee when it start to shake as if in preparation for liftoff. This is why many have decided to give up coffee altogether. Green tea is a great reason for these consumers since it is a different, milder form of caffeine. When it comes to the jitters caused by caffeine most green teas that aren’t decaffeinated seem to have a milder effect. There isn’t an exact known reason for this, but for many it is easier to stay awake during the business day by drinking green tea.
In the list of reasons to drink green tea these are just a few. Depending on your personal taste preference and why kind of health benefits you want there may be many other benefits of green tea. Green tea will help you feel better and more inclined to face the day no matter what your reasons are.
Colin Holcomb is writer of Green Tea Information. He also writes on green tea diet and green tea home remedies
Monday, October 30, 2006
Can Drinking Green Tea Help You Lose Weight?
Can Drinking Green Tea Help You Lose Weight?
Recent studies show that green tea can help greatly in the process of losing weight. It does it by increasing the body's metabolism. If consumed regularly, it can help you burn as much as eighty calories extra. In a year, that’s about 8 pounds; you lose that much just by drinking, even without diet and exercise.
To further enlighten you as to how green tea works, read on below:
1. Green tea slows down the absorption of fats and regulates glucose. The same substance, cathechin polyphenol, restrains the transition of glucose into fats. By doing that, experts believe that green tea is an effective glucose regulator. It effectively prevents insulin spikes and slows the rise of blood sugar after every meal. Insulin, as specialists agreed upon, promotes the storage of fats as it deals with the body’s blood sugar.
2. Green tea has the ability to reduce appetite. Because green teas have regulating effects on the blood sugar, people who drink it are observed to eat food as much as 60 percent lesser than usual. This particular hypothesis was proven when green tea was injected into laboratory rats for experimentation. Researchers believe that it has the same effects on humans.
3. Green tea is a good alternative to coffee. If you drink tea instead of coffee in the morning or throughout the day, your body gets fewer calories in the long run. The sugar and the cream included in your daily cappuccinos add inches and bulges to the waistline. But with green tea, instead of accumulating fats, you are actually reducing its build up.
4. Green tea affects the bodily systems positively. A parallel research about green tea brings forward its overall effects in the body. The systems benefiting from it include cardiovascular, respiratory, circulatory, nervous, urogenital, immune, lymphatic, and musculoskelatal systems. With this, green tea shows to have a very broad effect on the body. Only a few types of food can boast of this characteristic.
To learn more tips on burning fat naturally, please go to http://www.burn-fat-lose-weight.info/
Recent studies show that green tea can help greatly in the process of losing weight. It does it by increasing the body's metabolism. If consumed regularly, it can help you burn as much as eighty calories extra. In a year, that’s about 8 pounds; you lose that much just by drinking, even without diet and exercise.
To further enlighten you as to how green tea works, read on below:
1. Green tea slows down the absorption of fats and regulates glucose. The same substance, cathechin polyphenol, restrains the transition of glucose into fats. By doing that, experts believe that green tea is an effective glucose regulator. It effectively prevents insulin spikes and slows the rise of blood sugar after every meal. Insulin, as specialists agreed upon, promotes the storage of fats as it deals with the body’s blood sugar.
2. Green tea has the ability to reduce appetite. Because green teas have regulating effects on the blood sugar, people who drink it are observed to eat food as much as 60 percent lesser than usual. This particular hypothesis was proven when green tea was injected into laboratory rats for experimentation. Researchers believe that it has the same effects on humans.
3. Green tea is a good alternative to coffee. If you drink tea instead of coffee in the morning or throughout the day, your body gets fewer calories in the long run. The sugar and the cream included in your daily cappuccinos add inches and bulges to the waistline. But with green tea, instead of accumulating fats, you are actually reducing its build up.
4. Green tea affects the bodily systems positively. A parallel research about green tea brings forward its overall effects in the body. The systems benefiting from it include cardiovascular, respiratory, circulatory, nervous, urogenital, immune, lymphatic, and musculoskelatal systems. With this, green tea shows to have a very broad effect on the body. Only a few types of food can boast of this characteristic.
To learn more tips on burning fat naturally, please go to http://www.burn-fat-lose-weight.info/
Friday, October 27, 2006
Green Tea Diet For Weight Loss
Green Tea has a long history, but I am sure everyone is aware of it, and is already bored to death reading about it. That’s why I will skip the past and go to present days. I will keep only the Chinese people’s green tea experience for later on in my article.
What is Green Tea Diet?
A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.
Health benefits of Green Tea Diet
Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short:
+ anti aging effect+ refreshing effect+ lowers high cholesterol levels+ lowers blood sugar level+ promotes dental health
Clinical tests have shown that Green Tea:
+ prevents cancer by inhibiting the growth of new cancer cells and killing existing ones+ lowers high blood pressure and prevents hypertension+ lowers risk of atherosclerosis+ protects the heart and prevents cardiovascular disease+ thins blood and prevents thrombosis, which is one of the causes of heart attacks and stroke
Green Tea Diet also helps you:
+ protect against Alzheimer's disease+ prevent rheumatoid arthritis+ improve insulin sensitivity in Type 2 Diabetes+ improve immune system defenses to fight against viruses (such as flu)+ promotes dental health
What makes green tea diet so special?
It’s all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components. Green tea takes 5th place in the list of the best antioxidants.
The antioxidant effect of green tea extract is due to the green tea flavonoid polyphenols (also called bioflavonoids) that protect your body sells from the damaging free radicals. Those free radicals are result from metabolism and have bad oxidative effect that can seriously damage your body cells.
The super antioxidant - Epigallocatechin Gallate (EGCG)
The polyphenols EGCG antioxidant is the most powerful compound of green tea extract. It is 100 times more potent antioxidant than Vitamin C and E.
Clinical tests have shown that EGCG inhibits the growth of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the causes of heart attacks and stroke.
Green Tea weight loss
To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising).
The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.
Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.
For more information visit our http://www.101greentea.com/ blog. There you will find even more information about green tea at http://www.weight-loss-advisor.com/weightlossarticles/green-tea-review.htm
Green Tea Diet For Weight Loss
What is Green Tea Diet?
A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.
Health benefits of Green Tea Diet
Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short:
+ anti aging effect+ refreshing effect+ lowers high cholesterol levels+ lowers blood sugar level+ promotes dental health
Clinical tests have shown that Green Tea:
+ prevents cancer by inhibiting the growth of new cancer cells and killing existing ones+ lowers high blood pressure and prevents hypertension+ lowers risk of atherosclerosis+ protects the heart and prevents cardiovascular disease+ thins blood and prevents thrombosis, which is one of the causes of heart attacks and stroke
Green Tea Diet also helps you:
+ protect against Alzheimer's disease+ prevent rheumatoid arthritis+ improve insulin sensitivity in Type 2 Diabetes+ improve immune system defenses to fight against viruses (such as flu)+ promotes dental health
What makes green tea diet so special?
It’s all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components. Green tea takes 5th place in the list of the best antioxidants.
The antioxidant effect of green tea extract is due to the green tea flavonoid polyphenols (also called bioflavonoids) that protect your body sells from the damaging free radicals. Those free radicals are result from metabolism and have bad oxidative effect that can seriously damage your body cells.
The super antioxidant - Epigallocatechin Gallate (EGCG)
The polyphenols EGCG antioxidant is the most powerful compound of green tea extract. It is 100 times more potent antioxidant than Vitamin C and E.
Clinical tests have shown that EGCG inhibits the growth of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the causes of heart attacks and stroke.
Green Tea weight loss
To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising).
The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.
Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.
For more information visit our http://www.101greentea.com/ blog. There you will find even more information about green tea at http://www.weight-loss-advisor.com/weightlossarticles/green-tea-review.htm
Green Tea Diet For Weight Loss
Wednesday, October 25, 2006
Green Tea Weight Loss: Hollywood's Favorite
Green Tea Weight Loss: Hollywood's Favorite
Weight loss is a big deal to a good many people in the world and that is not more evident than to the people in Hollywood. There is no secret that people in Hollywood worry about being thin and some of the them will go to extreme measures to make sure that they stay that way.
Of course there is always something new coming down the pike for this type of thing and that is evident with the green tea weight loss theory. This has become one of the most popular weight loss solutions in Hollywood and the other parts of the world. This is due in part to the supposed medicinal properties that green tea holds and the many benefits of drinking it. There is a lot of research that supports this theory but just like everything else there is a lot that looks to shoot it down.
Green tea weight loss depends on the persons desire to drink green tea. The research shows that green tea weight loss works by the lowering or maintaining of blood sugar during the meal times. This means that the body is not creating the products that create fat as readily as it normally would when the green tea is being ingested. Of course this all means very little if you do not have a healthy diet to start with. You should take this to heart when trying this green tea weight loss plan as it works only with the proper food intake and that means a big life style change for many of the people involved.
Green tea weight loss is catching on all over the world and mostly because of the popularity of the product itself. Many people are turning to green tea because it offers a much better and less bitter taste than its siblings. It is also said to be great for a whole host of ailments that come down and that is all not quite proven as of yet. The green tea is said to help ease the stomach problems that a lot of people have and that means that it is flying off the shelves every where you turn.
Green tea weight loss depends on a good many things and you should ask your doctor before undertaking such a plan. There are a good many reasons to drink this substance but it is better to be safe than sorry.
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Click here for more information about green tea, green tea weight loss and benefits of green tea.
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