Amazingly enough, some obese people haven’t learned about Green tea yet, and how easy it is to reduce their weight that has been tried years together. The weight loss effects of green tea have been causing more and more people to taste this ma’cha-powdered green tea at tea ceremony or green tea ‘lemonade’. I am damn sure that it might have tingled your taste buds.
Reduced appetite
You might have surprised how this tea brings about desirable change in your weight. The most important cause for obesity is nothing but over-eating. Green tea reduces your appetite to take less quantity of food. Scientists of Chicago University conducted trails in rats with green tea extract injection. Treated rats lost their 21 percent of the body weight with loss of appetite and consumed up to 60 percent less food after seven days of daily injections.
Blood glucose regulation
Catechins in the green tea assist to inhibit the movement of glucose into fat cell. Thus green tea acts as a glucose regulator. This also prevents the fat storage and high insulin spikes. The most interesting fact is that this tea extract reduce the blood sugar rise after a meal.
Saving morning brew calories
Get your caffeine fix in the morning and try to substitute green tea for coffee. This will help a lot to save mega-calories. Or substitute green tea in the afternoon instead of that 700 calories mocha-chillate dream. I bet you’ll definitely notice some difference in your waistline within few weeks.
Higher metabolic rate
Green tea boosts your metabolic rate and burning the body fat. A study confirms that over a 24-hr period, the extract of the green tea increases the metabolic rate by 4%.
The increase in metabolic rate is mainly due to the presence of high concentrations of catechin polyphenols in the extracts of green tea. The polyphenols of green tea also helps to intensify levels of thermogenesis (the speed at which your body burns calories) and fat oxidation.
So, you have discovered those four hidden facts about the green tea to help your weight loss program. But you may ask me how much do you require including this amazing green tea in your diet?
Although most of the experts vary in their opinion but the general harmony seems to be 3-5 cups of green tea daily is most favorable. Drinking this amount of green tea might work off your seven pounds per year. If you think 3-5 cups of tea can be a lot, so you might also want to mull over green tea patch, green tea pills or green tea extract.
Limitations of green tea
You might come across some of the ads touting that their “green tea extract’” decreased the body weight by 25% within couple of months. Sounds spiffy, eh? An increased exercise and healthy diet will give synergistic effect to lose your weight and keep it off.
As a matter of caution, green tea is not advisable for the people suffering from stimulant sensitivities, high blood pressure or heart problems. Caffeine in the green tea may be a problem for some people. Do consult your physician before drinking green tea if you are breastfeeding or pregnant.
Green tea benefits are not an end all and be all for everyone when it comes to generating more health. Green tea can definitely boost your weight loss program and still why are you waiting to adore this amazing product.
Charlotte Alice is a professional author for Free SEO Friendly Directory and webmaster for Xsitepro Sites
Wednesday, November 22, 2006
Thursday, November 16, 2006
AriZona Diet Green Tea with Ginseng Extract
Need an added push to get your weight loss goals in gear? AriZona Diet Green Tea with Ginseng Extract is a distinctive mix of green tea and ginseng extract. From the name itself, you realize that AriZona Diet Green Tea with Ginseng Extract is a drink that will provide you countless health and weight loss benefits.
AriZona Diet Green Tea with Ginseng Extract is drawn from the lightly steamed leaves of the Camellia sinensis plant. AriZona Diet Green Tea with Ginseng Extract has a vast following among a distinct group of weight loss enthusiasts, who are herbal tea drinkers.
AriZona Diet Green Tea with Ginseng Extract contains catechin polyphenols that help change fats into heat energy through thermogenesis. According to research conducted by Swiss and American scientists, the green tea in AriZona Diet Green Tea with Ginseng Extract promotes a remarkable four percent increase in the body's total energy use. This energy use translates into a weight loss benefit of up to 10 lbs. a month.
The low quantity of caffeine found in AriZona Diet Green Tea with Ginseng Extract increases the body's metabolic rate. This caffeine content is not excessive enough to create any damaging side effects usually associated with caffeine-based products. AriZona Diet Green Tea with Ginseng Extract is therefore a safe product to use. Unlike ephedra, AriZona Diet Green Tea will not raise your heart rate or cause heart palpitations and other cardiovascular complications. If anything, AriZona Diet Green Tea with Ginseng Extract will even prevent that from happening. Studies conducted on the benefits of polyphenols present in AriZona Diet Green Tea with Ginseng Extract explain that they help lower cholesterol levels in the body. AriZona Diet Green Tea with Ginseng Extract helps keep the balance between the LDL cholesterol and HDL cholesterols. Besides that, it has been noted that drinkers of AriZona Diet Green Tea with Ginseng Extract are less likely to develop a stroke compared to those who drink other drinks.
AriZona Diet Green Tea with Ginseng Extract is also excellent for preserving the complete well being of the body. The antioxidants found in AriZona Diet Green Tea with Ginseng Extract help stop free radicals from harming the body by making it vulnerable to diseases and aging. With its immune-boosting properties, AriZona Diet Green Tea with Ginseng Extract keeps you feeling young and healthy.
AriZona Diet Green Tea with Ginseng Extract also contains the amino acid Theanine. This substance in AriZona Diet Green Tea with Ginseng works as a mood-enhancer and stress-reliever. Adding to the role of AriZona Diet Green Tea with Ginseng Extract, as a promoter of good health and well being.
Ginseng in AriZona Diet Green Tea with Ginseng Extract can improve the immune system, lower blood sugar levels, and lessen the risk of certain cancers. It improves adrenal function, physical performance, and mental alertness. All these make ginseng the perfect companion for green tea in AriZona Diet Green Tea with Ginseng Extract. Other ingredients in AriZona Diet Green Tea with Ginseng Extract are Chromium for fat and sugar metabolism, citric acid, and all-natural flavors.
If you want to read more about AriZona Diet Green Tea, Please visit http://www.greenteadietsite.com/
AriZona Diet Green Tea with Ginseng Extract is drawn from the lightly steamed leaves of the Camellia sinensis plant. AriZona Diet Green Tea with Ginseng Extract has a vast following among a distinct group of weight loss enthusiasts, who are herbal tea drinkers.
AriZona Diet Green Tea with Ginseng Extract contains catechin polyphenols that help change fats into heat energy through thermogenesis. According to research conducted by Swiss and American scientists, the green tea in AriZona Diet Green Tea with Ginseng Extract promotes a remarkable four percent increase in the body's total energy use. This energy use translates into a weight loss benefit of up to 10 lbs. a month.
The low quantity of caffeine found in AriZona Diet Green Tea with Ginseng Extract increases the body's metabolic rate. This caffeine content is not excessive enough to create any damaging side effects usually associated with caffeine-based products. AriZona Diet Green Tea with Ginseng Extract is therefore a safe product to use. Unlike ephedra, AriZona Diet Green Tea will not raise your heart rate or cause heart palpitations and other cardiovascular complications. If anything, AriZona Diet Green Tea with Ginseng Extract will even prevent that from happening. Studies conducted on the benefits of polyphenols present in AriZona Diet Green Tea with Ginseng Extract explain that they help lower cholesterol levels in the body. AriZona Diet Green Tea with Ginseng Extract helps keep the balance between the LDL cholesterol and HDL cholesterols. Besides that, it has been noted that drinkers of AriZona Diet Green Tea with Ginseng Extract are less likely to develop a stroke compared to those who drink other drinks.
AriZona Diet Green Tea with Ginseng Extract is also excellent for preserving the complete well being of the body. The antioxidants found in AriZona Diet Green Tea with Ginseng Extract help stop free radicals from harming the body by making it vulnerable to diseases and aging. With its immune-boosting properties, AriZona Diet Green Tea with Ginseng Extract keeps you feeling young and healthy.
AriZona Diet Green Tea with Ginseng Extract also contains the amino acid Theanine. This substance in AriZona Diet Green Tea with Ginseng works as a mood-enhancer and stress-reliever. Adding to the role of AriZona Diet Green Tea with Ginseng Extract, as a promoter of good health and well being.
Ginseng in AriZona Diet Green Tea with Ginseng Extract can improve the immune system, lower blood sugar levels, and lessen the risk of certain cancers. It improves adrenal function, physical performance, and mental alertness. All these make ginseng the perfect companion for green tea in AriZona Diet Green Tea with Ginseng Extract. Other ingredients in AriZona Diet Green Tea with Ginseng Extract are Chromium for fat and sugar metabolism, citric acid, and all-natural flavors.
If you want to read more about AriZona Diet Green Tea, Please visit http://www.greenteadietsite.com/
Tuesday, November 07, 2006
A Guide To Green Tea Dietary Supplements: Their Benefits and How to Choose A Quality Product
If you have ever consider using green tea dietary supplements, it would be a good idea for you to have some knowledge of what they can do for you. In this article, we will explore some of the benefits that these green tea concentrate dietary supplements can provide you with.
For most of us, it is common knowledge that there have been more and more recent studies on the effects of green tea. It is known now for numerous and broad health benefits, which is why it is recommended by some health experts to drink one to two cups of green tea daily.
However, if you are like most of us, chances are that you do not have the time to drink this amount of green tea daily....or perhaps you do not enjoy the bitter taste.
This is most likely why you are interested in taking a green tea concentrate supplement. One of the main benefits of green tea dietary supplements is that they are so much more convenient to take than drinking the tea.
One of the main questions that may have crossed your mind is why green tea has proven to be so effective in helping you lose weight. Well, needless to say, there are a number of different reasons for which green tea supplements have been shown to aid in weight loss.
Green tea tends to have a high content of EGCG. This ingredient is known to increase calorie and fat metabolism. This is something that is essential to actually losing weight because the key is to burn more calories than the amount that you are taking in. With the ingredient EGCG that is found in green tea dietary supplements, this can happen because your metabolism can be increased.
Green tea concentrate supplements can also help your body gain a good amount of extra energy that it would not normally have. You might be wondering why this is, and what ingredient it is due to. It is mainly because of the amount of caffeine which is found in some green tea supplements.
This amount is usually between two to four percent, or ten to eighty milligrams per cup. It is known to be the main reason for the extra energy boost that you will receive. On the other hand, many people choose to use green tea in supplement form to avoid the caffeine since you can purchase the supplements with its antioxidant benefits in decaffeinated form.
Although green tea dietary supplements have not been proven consistently in preventing cancer risks within humans, as is sometimes espoused, green tea may help protect the health of your heart.
It is common knowledge that one of the main risk factors of heart disease such as heart attacks or strokes is being obese. If you take green tea dietary supplements, you may also lose weight in the process....and by losing some extra pounds, in the long run you could be lessening your risks from obesity related diseases.
If you are looking for a supplement that will help you to lose weight, you probably are looking for something that is safe. You do not want to use a supplement that has ephedrine, because it can be highly dangerous to your body. If you are looking for a natural supplement that will help you lose weight, green tea concentrate supplements may be one of the best choices for you.
Now, you only need to know the general rules for choosing a quality green tea dietary supplement product, which can be found by visiting our free resource below.
Dan Ho is chief editor of Nutritional Supplement Info. For more information on green tea dietary supplements and how to choose a quaity product, please visit us at: www.nutritional-supplement-info.com/green-tea-health.html
Lap Band Weight Loss Info
For most of us, it is common knowledge that there have been more and more recent studies on the effects of green tea. It is known now for numerous and broad health benefits, which is why it is recommended by some health experts to drink one to two cups of green tea daily.
However, if you are like most of us, chances are that you do not have the time to drink this amount of green tea daily....or perhaps you do not enjoy the bitter taste.
This is most likely why you are interested in taking a green tea concentrate supplement. One of the main benefits of green tea dietary supplements is that they are so much more convenient to take than drinking the tea.
One of the main questions that may have crossed your mind is why green tea has proven to be so effective in helping you lose weight. Well, needless to say, there are a number of different reasons for which green tea supplements have been shown to aid in weight loss.
Green tea tends to have a high content of EGCG. This ingredient is known to increase calorie and fat metabolism. This is something that is essential to actually losing weight because the key is to burn more calories than the amount that you are taking in. With the ingredient EGCG that is found in green tea dietary supplements, this can happen because your metabolism can be increased.
Green tea concentrate supplements can also help your body gain a good amount of extra energy that it would not normally have. You might be wondering why this is, and what ingredient it is due to. It is mainly because of the amount of caffeine which is found in some green tea supplements.
This amount is usually between two to four percent, or ten to eighty milligrams per cup. It is known to be the main reason for the extra energy boost that you will receive. On the other hand, many people choose to use green tea in supplement form to avoid the caffeine since you can purchase the supplements with its antioxidant benefits in decaffeinated form.
Although green tea dietary supplements have not been proven consistently in preventing cancer risks within humans, as is sometimes espoused, green tea may help protect the health of your heart.
It is common knowledge that one of the main risk factors of heart disease such as heart attacks or strokes is being obese. If you take green tea dietary supplements, you may also lose weight in the process....and by losing some extra pounds, in the long run you could be lessening your risks from obesity related diseases.
If you are looking for a supplement that will help you to lose weight, you probably are looking for something that is safe. You do not want to use a supplement that has ephedrine, because it can be highly dangerous to your body. If you are looking for a natural supplement that will help you lose weight, green tea concentrate supplements may be one of the best choices for you.
Now, you only need to know the general rules for choosing a quality green tea dietary supplement product, which can be found by visiting our free resource below.
Dan Ho is chief editor of Nutritional Supplement Info. For more information on green tea dietary supplements and how to choose a quaity product, please visit us at: www.nutritional-supplement-info.com/green-tea-health.html
Lap Band Weight Loss Info
Friday, November 03, 2006
Green Tea and Weight Loss
So, what can green tea contribute to staying slim and fit? Does it really trim down one's figure?
Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?
People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?
When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.
Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.
Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.
The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.
Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.
Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.
Green Tea provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea.
Green Tea and Weight Loss
Conscious individuals oftentimes get annoyed with sagging fats and protruding bellies. The media has made known a myriad of fat loss supplements, diet pills, and some sorts of exercise routines. But do you know the miracles caused by all-natural green tea?
People try a lot of methods to lose weight. There are exercises, the restriction of food intake, the aid of diet pills, and other supplemental items. Why not make drinking green tea a part of the routine?
When taken on a regular basis, the benefits of green tea in terms of weight loss become visible. When on a mode of diet, green tea heightens its deliberation of antioxidants. Green tea itself is a fat-burner, augmenting one's metabolic rate; therefore, burning more calories is expected to take place. The catechins present in the green tea work to lessen the cholesterol and lower the body fat levels.
Those who utilize green tea and a healthy diet for weight loss experience minimal cravings and a more stabilized blood sugar level.
Preparation
Pick tea leaves that are small and loose to let out a fast-paced infusion. However, the most common way to prepare green tea is with the use of teabags. In cases as such, the dieter needs to dip the teabag on a constant basis so that a higher amount of polyphenols will be infused onto the drink.
The Use of Sweeteners
Never add sugar, honey, or any other type of sweeter to the green tea. Its effects for weight loss will be naturally reduced.
Dosage and Safety
There is no prescribed dosage of green tea intake for dieters. The number of cups consumed does not affect the benefits of weight loss that the dieter may experience. First-timers may tend to experience jitters, insomnia, or restlessness. This, however, should not be a cause for worry, as these effects soon disappear when the body of the dieter has finally adjusted.
Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, so there can be no harm in giving it a try.
Green Tea provides detailed information on Green Tea, Green Tea Extract, Benefits of Green Tea, Green Tea and Weight Loss and more. Green Tea is affiliated with Herbal Tea.
Green Tea and Weight Loss
Wednesday, November 01, 2006
Why You Should Drink Green Tea
In the Asian nations green teas has been enjoyed for a long time for a number of reasons, including both taste and health. The western world and the medical community have recently started to recognize the many benefits of choosing to drink green tea. The great reasons to drink tea are discussed briefly below.
Reason #1: A Vacation from the Ordinary
Each day most Americans consume at least a few cups of coffee. In the supermarket today there are countless different flavors available, although sometimes you will want to truly escape from the ordinary. Green tea might just be the change you want with its grassy flavor and sweet, nutty aroma.
Reason #2: Green Tea Chock Full of Antioxidants
For centuries green teas has been drunk and enjoyed for its healing properties. The western medical world is beginning to see why with the advances of science. Since green tea contains antioxidants it is a great reason to drink it. These antioxidants have been proven to help in the growth of healthy cells and increase the energy needed for daily life activities.
Reason #3: Escape the Caffeine Jitters
Caffeine jitters can result for some people who drink coffee. Everyone experiences at some point the bodies feeling after a last cup of coffee when it start to shake as if in preparation for liftoff. This is why many have decided to give up coffee altogether. Green tea is a great reason for these consumers since it is a different, milder form of caffeine. When it comes to the jitters caused by caffeine most green teas that aren’t decaffeinated seem to have a milder effect. There isn’t an exact known reason for this, but for many it is easier to stay awake during the business day by drinking green tea.
In the list of reasons to drink green tea these are just a few. Depending on your personal taste preference and why kind of health benefits you want there may be many other benefits of green tea. Green tea will help you feel better and more inclined to face the day no matter what your reasons are.
Colin Holcomb is writer of Green Tea Information. He also writes on green tea diet and green tea home remedies
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