Losing Weight with Green Tea

Green tea for weight loss...You can’t avoid hearing the benefits of green tea being promoted wherever you go today.

While some various supplements and nutrients have few scientifically proven benefits, green tea is different. Study after study seems to indicate that green tea offers excellent health benefits. Some marketers of health products are now linking green tea to weight loss, promoting and selling their green tea supplements as a "miracle" cure for unwanted pounds.

Yes, green tea is showing promise in helping one lose weight, but is it a miracle worker? No. It may, because of its caffeine content, have a slight effect on speeding up your metabolism.

Caffeine, however, is not really beneficial, and can even be detrimental to, health. So many nutritional supplements manufactures are now selling green tea in caffeine-free capsules, or decaffeinated versions of green tea.

Green tea as an aid for weight loss, in fact, is, when it comes to the proven benefits of his nutrient, is just the tip of the iceberg.

Studies have shown that green tea has an antioxidant 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E. Green tea may even be, according to some recent studies, one of the best nutrients in the fight against various types of cancer.

Our conclusion: Using green tea for weight loss may appeal to you, but don’t think you will get remarkable overnight results. Consider, however, that there are so-called weight loss supplements on the health market which can actually harm you. Green tea, no matter why you are taking it, is very beneficial to your health.


The product we personally use called Total Balance, which contains green tea - http://www.health-product-we-use.com/ is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.